Playful yet very accurate video description of starting therapy
A short film about the reasons why it’s normal and healthy to go to therapy, written by Alain de Botton for the School of Life.
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4 min read
Grief During Covid 19
Grief and grieving play out in a myriad of ways. But whether grief manifests in withdrawal, or an outpouring of emotion it is essentially a natural...
3 min read
The intersection of mental health and mindfulness
The Intersection of Mental Health and Mindfullness – Meditation has traditionally been related to Eastern mysticism but science is starting to show...