4 min read
What's in a Resolution?: On the road towards self improvement and the failures along the way
Somewhere around 4,000 years ago, the Babylonians held the first recorded celebrations in honor of a new year.
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3 min read
How To Find a Therapist in NYC
New York is a massive city, and whatever you need is pretty much available 24/7. But because of the sheer variety of choices, it can be hard to...
4 min read
Seasonal Depression collides with a Pandemic
Every year the seasons follow a beautiful and predictable rhythm. A blooming Spring becomes a sweltering Summer, and a colorful Fall gives way to...
4 min read
When Choice Leads to Stress
Imagine this scenario: you are on a date and things are going well. It is getting time for dinner. “Where should we go?” they ask.
4 min read
What Loneliness Can Teach Us About Our Brains
The Social Self – For many of us there are times where we find our social lives have shrunk.
4 min read
Nurturing Supportive Bonds In Times Of Stress
A loving and secure relationship can do a lot for our mental health.
3 min read
Making a Habit out of Habit
The term “creature of habit” is defined as someone who likes to do the same things in the same way with little to no change.
1 min read
All of Us Are Placed in a Historic Moment
As mental health professionals, one of the ways we serve is to ask questions and sit with the discomfort of those answers.
4 min read
Addiction treatment in the time of COVID
Early quarantine was an abrupt adjustment to our way of life. Weeks of conflicting information raised anxiety, and a deadly virus sequestered us...
Playful yet very accurate video description of starting therapy
A short film about the reasons why it’s normal and healthy to go to therapy, written by Alain de Botton for the School of Life.