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How To Find a Therapist in NYC
New York is a massive city, and whatever you need is pretty much available 24/7. But because of the sheer variety of choices, it can be hard to...
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Seasonal Depression collides with a Pandemic
Every year the seasons follow a beautiful and predictable rhythm. A blooming Spring becomes a sweltering Summer, and a colorful Fall gives way to...
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What Loneliness Can Teach Us About Our Brains
The Social Self – For many of us there are times where we find our social lives have shrunk.
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Nurturing Supportive Bonds In Times Of Stress
A loving and secure relationship can do a lot for our mental health.
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Making a Habit out of Habit
The term “creature of habit” is defined as someone who likes to do the same things in the same way with little to no change.