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What Is The Gottman Method In Couples Counseling?
The Gottman Methodwas developed by Dr. John and Julie Gottman as a way to standardize and improve the efficacy of couples therapy.
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2 min read
Growing up LGBTQ: Troubles & Challenges
Growing up LGBTQ in a hetero-normative world is traumatic and comes with an extensive set of challenges.
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What is an Interpersonal Process Group?
Therapy comes in all shapes and sizes. There are numerous different types of therapy, and if you have ever considered therapy, you’ve probably sought...
3 min read
Terminating an Employee With Mental Health Issues: Is it Okay?
Mental illness is a growing concern in the United States. Year after year, we are seeing more men, women, and children impacted by mental illness....
4 min read
Inpatient or Outpatient Substance Abuse Treatment? Pros and Cons
Drug and alcohol addiction knows no boundaries. Addiction can affect individuals regardless of ethnicity, educational achievements, work careers,...
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How to Support Your Employees' Mental Health—and Achieve 4x ROI
Both as an employer and as an individual, I know all too well how broken our behavioral health care system is. Maybe you never have needed care for...
7 min read
Mental Health and Diabetes
Whether you have been living with diabetes for years or have been recently diagnosed, you realize the profound way diabetes affects every facet of...
4 min read
Signs You Are Making Progress in Therapy
In 2020,1 in 6 Americansentered therapy for their mental health. Admitting that you need help and seeking therapy is the first step in the long...