Mental Health Tips & Advice

Hear from our experts. 

Tips (29)

couple holding hands at therapy session

5 min read

Does marriage therapy really work? How To Maximize Your Chances for Success

Book Your Methamphetamine Addiction Treatment Today Marriage therapy definitely works. In general, most couples who attend find value in and feel...

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man feeling frustrated with a lot of activity

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

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family with children reading a book

3 min read

Does My Child Need a Psychologist or Psychiatrist?

We are often asked, “Does my child need a psychologist or psychiatrist?” Knowing the difference between a therapist, psychologist, and psychiatrist...

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5 min read

The Ultimate Guide to LGBTQ Mental Health in Austin

In the face of adversity and discrimination, the LGBTQ+ community has been and continues to be a source of strength and resilience. But even the...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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womam undergoing acceptance and committment therapy

4 min read

What Is ACT Therapy, And How Do Sessions Work?

ACT therapy refers to acceptance and commitment therapy, a therapeutic technique that focuses on teaching a patient to accept their thought processes...

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