5 min read
A History of LGBTQ+ Mental Health: 1776 to Today
The history of LGBTQ+ mental health in the United States is a checkered, often unsavory, and frequently hurtful one. However, it's also a story...
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4 min read
The Mental Meditation Palace: A Meditation Method For Overthinkers
In May 2022, a supercomputer called Frontier - the fastest computer in the world, was completed after a year of development. Hewlett Packard...
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How To Get Out of Your Head: Tips for Overthinkers
I think that my work presentation went pretty well. It's time to head home.
4 min read
Does Anger Management Therapy Work?
Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.
3 min read
Top 5 Places to Relax in Austin
It's no secret that Austin is a burgeoning hub of business and nightlife.
4 min read
Why is depression more common in women?
Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...
4 min read
What is intuition? Definitions, Examples, and Ways to Boost It
The quarterback drops back 10 feet and cranks the football to his shoulder, muscles tensing. His eyes dart around the field, looking for an open...
4 min read
Am I Having a Panic Attack? Symptom Checklist and Action Plan
Note: This article is for informational purposes only. Consult with a doctor about any health concerns.