Williamsburg Therapy Group

3 min read

What To Expect From Couples Therapy

I imagine we’ve all heard that classic saying, “Marriage is hard work.” Well, there is truth to that statement. Establishing, cultivating, and maintaining a healthy relationship takes work. Plus, it takes commitment, patience, understanding,...

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Man hugging loved on after getting help with an addiction

3 min read

How Long Does It Take to Break an Addiction?

How long does it take to break an addiction? It’s a million-dollar question, right? In fact, it’s one of our most frequently asked questions, along...

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two man eating pizza

1 min read

Three Ways to Stay Healthy After Couples Therapy

Once your relationship is back on track, couples are often ready to discontinue sessions and employ the skills they learned on an ongoing basis.

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Williamsburg Therapy Group couple hugging in therapy on a couch

2 min read

Couples Therapy By Doctoral-Level Psychologists: What To Expect At WTG

Couples therapy at Williamsburg begins with some preliminary questions to get an understanding of the relationship. We want to know you and your...

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Williamsburg Therapy Group Couple sitting at desk with therapist

2 min read

What Is The Gottman Method In Couples Counseling?

The Gottman Methodwas developed by Dr. John and Julie Gottman as a way to standardize and improve the efficacy of couples therapy.

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Williamsburg Therapy Group | Women in Group Therapy Standing Up

4 min read

How to Support Your Employees' Mental Health—and Achieve 4x ROI

Both as an employer and as an individual, I know all too well how broken our behavioral health care system is. Maybe you never have needed care for...

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Woman sitting on chair speaking to therapist.

3 min read

Choose the Best Intensive Outpatient Treatment Program

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Child anxiety

3 min read

Is my child struggling with anxiety?

Is my child struggling with anxiety?

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Williamsburg Therapy Group | Women in Group Therapy Standing Up

2 min read

Group Therapy: Transform Yourself and Your Relationships

Let’s state the obvious that we might not always want to believe: relationships are hard work. And there is no shortcut to building and sustaining...

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