Williamsburg Therapy Group

5 min read

A History of LGBTQ+ Mental Health: 1776 to Today

The history of LGBTQ+ mental health in the United States is a checkered, often unsavory, and frequently hurtful one. However, it's also a story characterized by wins - at least eventually.

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Mam and dauther at meeting with psy

6 min read

How does social media affect our mental health?

Key Takeaways:

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women struggling

4 min read

The Mental Meditation Palace: A Meditation Method For Overthinkers

In May 2022, a supercomputer called Frontier - the fastest computer in the world, was completed after a year of development. Hewlett Packard...

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5 min read

How To Get Out of Your Head: Tips for Overthinkers

I think that my work presentation went pretty well. It's time to head home.

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group therapy chairs

4 min read

Does Anger Management Therapy Work?

Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.

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3 min read

Is Foot Tapping a Sign of Anxiety?

Yes, tapping one's foot can be a sign of anxiety.

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Therapy chair

3 min read

Top 5 Places to Relax in Austin

It's no secret that Austin is a burgeoning hub of business and nightlife.

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chair at office

4 min read

Why is depression more common in women?

Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...

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office outside

4 min read

What is intuition? Definitions, Examples, and Ways to Boost It

The quarterback drops back 10 feet and cranks the football to his shoulder, muscles tensing. His eyes dart around the field, looking for an open...

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Therapy room

4 min read

Am I Having a Panic Attack? Symptom Checklist and Action Plan

Note: This article is for informational purposes only. Consult with a doctor about any health concerns.

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