Williamsburg Therapy Group

3 min read

Techniques Used in Group Therapy, and How to Maximize Its Effectiveness

Various techniques are employed in group therapy, depending on the type of group and the specific needs of its members. Some common approaches include role-playing, experiential activities, and group discussions.

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girls hugging

4 min read

What is LGBTQ+ affirmative psychotherapy? Guide for Brooklyn Residents

Key Takeaways: Traditionally, LGBTQ+ mental health has not been addressed in any sort of practical, equal, or safe manner. Affirmative psychotherapy...

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5 min read

A History of LGBTQ+ Mental Health: 1776 to Today

The history of LGBTQ+ mental health in the United States is a checkered, often unsavory, and frequently hurtful one. However, it's also a story...

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Mam and dauther at meeting with psy

6 min read

How does social media affect our mental health?

Key Takeaways:

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women struggling

4 min read

The Mental Meditation Palace: A Meditation Method For Overthinkers

In May 2022, a supercomputer called Frontier - the fastest computer in the world, was completed after a year of development. Hewlett Packard...

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5 min read

How To Get Out of Your Head: Tips for Overthinkers

I think that my work presentation went pretty well. It's time to head home.

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group therapy chairs

4 min read

Does Anger Management Therapy Work?

Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.

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3 min read

Is Foot Tapping a Sign of Anxiety?

Yes, tapping one's foot can be a sign of anxiety.

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Therapy chair

3 min read

Top 5 Places to Relax in Austin

It's no secret that Austin is a burgeoning hub of business and nightlife.

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chair at office

4 min read

Why is depression more common in women?

Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...

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