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Depression Therapist in Brooklyn, NY

williamsburg therapy group women talking through depression

As a leader in depression therapy, we can help you find the right therapist.

Depression is a very common condition characterized by periods of fatigue, insomnia, hoplessness, sadness, or feelings of emptiness. If you think you may have depression, or if you are looking for continued care, it's important to get professional help.

With over 35 qualified psychologists and psychiatrists, Williamsburg Therapy Group is uniquely qualified to improve the lives of those who need a depression therapist in Brooklyn, NY. Our doctorate-level therapists are trained in a wide range of psychological therapies, including CBT, couples therapy, addiction treatment, and more.

 

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What is Depression?

Depression is a complex disorder that affects each person differently. It's a mood disorder that can cause feelings of sadness, anxiety, emptiness, and guilt. It is often comorbid with other medical disorders such as diabetes, heart disease, and stroke.

Depression may be caused by an imbalance of brain chemicals called neurotransmitters (serotonin and norepinephrine), structural changes in the brain, or other factors such as genetics and one's environment.

Depression is not a weakness or a character flaw. It's an illness that causes feelings of sadness and loss of interest. If you're unable to perform even simple daily tasks, depression could be the cause.

Depression treatment differs from person to person, but may include a combination of therapy and medications like oral antidepressants or Spravato (Esketamine) therapy. 

 

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Williamsburg Therapy Woman sitting on the floor with depression

Depression is common.

Depression is one of the most common mood disorders in the United States. It affects about 17.3 million people in the United States alone, and is more common than asthma, diabetes, and cancer combined. Depression is more common in women than men, but it can happen to anyone at any age.

 

What are the symptoms of Depression?

Depression can affect how you think and feel. Your mood may change suddenly, and you might find that you’re feeling sad or empty for no reason. You may also lose interest in things you used to enjoy, or your appetite may change. Depression can contribute to or be comorbid with other mental health issues, like anxiety or psychosis.

Changes in behavior are common with depression and can lead to a variety of emotional and physical problems, including:

  • Increased irritability or anger
  • Loss of interest in activities once enjoyed, like sex or hobbies
  • Decreased energy level
  • Suicidal thoughts or actions
  • Drug and alcohol abuse
  • Eating disorders, such as bulimia, anorexia, and binge eating disorder (BED)
  • Sleep problems such as insomnia or hypersomnia (excessive sleeping)

 

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Williamsburg Therapy Group woman crying with depression
 

Harmful Effects of Depression

When someone is depressed, they may do things that harm their health. They may also be more likely to abuse alcohol or drugs because they want to cope with their feelings of sadness or pain. Depression increases an individual’s risk of suicide or suicidal thoughts.

Physical Pain and Health Problems

If you are depressed, you may change certain behaviors; many with depression eat and sleep too much or too little. These changes can negatively affect your physical health.

Depression can also manifest as physical pain or fatigue, which contributes to a more sedentary lifestyle in some patients. In chronic and severe cases, this can lead to obesity and heart disease.

Depression can also make chronic illnesses worse by increasing stress levels or slowing down healing time after an injury or illness.

Substance Abuse

Depression is also a risk factor for substance abuse and vice versa. People who are depressed may use drugs or alcohol to cope with their symptoms, while people who have a history of drug or alcohol abuse are at greater risk of developing depression.

Substance abuse can lead to depression because it impacts the brain's neurotransmitters, which regulate moods and emotions. Drug abuse can also lead to physical health problems that make mental health problems like anxiety or chronic pain worse.

Interpersonal Relationship Strain

Depression can also contribute to social problems in patients, including marital problems and friendship strain.

Because depression reduces energy and stifles the healthy brain’s neurotransmitter reward system, it can become difficult for patients with depression to secure and maintain relationships with others.

A lack of socialization has been shown to reduce overall health, and can even make depression worse. This creates a looping effect that can be difficult to break out of, especially without therapy.

 

Types of Depression Therapy

When someone is depressed, they may do things that harm their health. They may also be more likely to abuse alcohol or drugs because they want to cope with their feelings of sadness or pain. Depression increases an individual’s risk of suicide or suicidal thoughts. That’s why it’s so important to find the right therapist for you.

Traditional Talk Therapy

Traditional talk therapy can be done in individual therapy or group therapy sessions. Traditional talk therapy can also be done over the phone or via video chat.

The length and number of sessions in traditional talk therapy depend on how severe your symptoms are and how long it takes for them to improve. Some people go into weekly sessions for several years, while others may only need one session per year during the holidays.

Interpersonal Psychotherapy (IPT)

This form of treatment focuses on improving relationships with others who are important in your life. It may involve discussing past experiences or conflicts between you and others who have been important in your life, such as family members or close friends.

Psychodynamic Psychotherapy

This type of therapy looks at unconscious feelings or beliefs that could be causing emotional problems or mental illnesses like depression.

Psychodynamic therapists often focus on helping their clients explore their emotions by talking about past experiences as well as current situations that might be causing stress or anxiety.

Humanistic Therapy

Humanistic therapy revolves around the idea of becoming a truer version of yourself. Your therapist will work with you in three categories, all designed to improve the way you think about yourself and your behavior.

Every patient is different, and one form of therapy may or may not work for a patient depending on the nature of their depression, the way they think about their depression, and external environmental factors.

 

Common Questions About Depression

 

How to get started with Depression Therapy in Brooklyn, NY

If you are looking for support and guidance, consider reaching out to us for depression therapy in Brooklyn, NY. At Williamsburg Therapy Group, your doctoral-level therapist will provide supportive and in-depth counseling services for depression.

For high-quality mental health care at a price patients can afford, book an appointment with a Williamsburg therapist today.

 

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Williamsburg Therapy Man on phone reaching out for depression therapy
 

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Feeling better is closer than you think.

We are here to help you no matter where you are at emotionally and want to pair you with a professional that cares and can help.

 

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